{"id":677,"count":4,"description":"  Pr\u00e9sent en quantit\u00e9 variable dans tous les aliments, le potassium fait partie des min\u00e9raux les plus importants et les plus abondants de notre corps. Utile pour r\u00e9guler la contractilit\u00e9 musculaire, r\u00e9duire la r\u00e9tention d\u2019eau et coordonner la transmission nerveuse, des \u00e9tudes r\u00e9centes ont \u00e9galement montr\u00e9 \u00e0 quel point il peut \u00eatre important dans la pr\u00e9vention et la r\u00e9duction de la pression art\u00e9rielle.   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